Why You’ll Love This Recipe

Sweet Potato Soup is a creamy, comforting dish with a naturally sweet flavor and silky texture that’s both wholesome and satisfying. It’s easy to prepare, packed with nutrients, and versatile enough to enjoy as a starter or a light meal. This cozy soup is perfect for chilly nights or anytime you crave a nourishing bowl of goodness.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoes (peeled and cubed)oniongarliccarrotvegetable brotholive oil or butterground cumin (optional)ground cinnamon (optional)ginger (fresh or ground)heavy cream or coconut milk (optional)saltblack pepperfresh herbs or seeds for garnish (optional)

directions

Heat olive oil or butter in a large pot over medium heat.

Add chopped onion, garlic, and carrots; sauté until softened.

Stir in sweet potatoes and season with salt, pepper, cumin, cinnamon, and ginger.

Add vegetable broth and bring to a boil.

Reduce heat and simmer for 20-25 minutes, or until sweet potatoes are very tender.

Remove from heat and blend with an immersion blender until smooth, or transfer in batches to a blender.

Stir in cream or coconut milk if using and reheat gently.

Taste and adjust seasoning as needed. Serve hot, garnished as desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCook time: 25 minutesBlending and finishing time: 5 minutesTotal time: 40 minutes

Variations

Add an apple or pear for extra sweetness.

Use roasted sweet potatoes for deeper flavor.

Include chili flakes or cayenne for a spicy version.

Add lentils or white beans for extra protein and texture.

Top with toasted pumpkin seeds, yogurt, or fresh herbs.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Freeze for up to 3 months; thaw in the fridge and reheat gently on the stovetop or microwave.Add a bit of broth or water if soup thickens while storing.

FAQs

Can I make this soup vegan?

Yes, just use olive oil and coconut milk or skip the cream.

Do I need to peel the sweet potatoes?

Yes, for a smoother texture, though it’s not essential if blending thoroughly.

Can I use frozen sweet potatoes?

Yes, just adjust the cooking time slightly.

Is this soup sweet or savory?

It’s naturally sweet but balanced with savory spices and broth.

Can I make it ahead?

Absolutely—it tastes even better the next day.

What’s the best garnish?

Fresh herbs, sour cream, yogurt, or seeds all work well.

Can I make it spicier?

Yes, add cayenne, chipotle, or red pepper flakes to taste.

What’s the best way to blend the soup?

An immersion blender is easiest, but a countertop blender works fine too.

Can I add other vegetables?

Yes, try adding parsnips, butternut squash, or leeks.

Does it thicken as it sits?

Yes—just stir in a bit of broth when reheating.

Conclusion

Sweet Potato Soup is a flavorful, nourishing dish that’s as comforting as it is simple. With its velvety texture and balanced sweetness, it’s perfect for cozy nights, elegant starters, or make-ahead meals. Once you try this versatile favorite, it’s sure to become a regular in your soup rotation.