Why You’ll Love This Recipe

This Raspberry Peach Protein Smoothie is a refreshing, fruity, and nutritious blend perfect for breakfast, post-workout recovery, or a midday energy boost. Packed with protein, fiber, and natural sweetness, it offers a delicious way to stay full and satisfied while enjoying vibrant summer flavors. The tartness of raspberries complements the sweetness of peaches, making this smoothie both flavorful and balanced.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen raspberries
frozen peach slices
banana
vanilla protein powder
unsweetened almond milk (or milk of choice)
plain Greek yogurt
honey or maple syrup (optional, for added sweetness)
ice cubes (optional, for thicker texture)

directions

Add frozen raspberries, frozen peach slices, banana, protein powder, Greek yogurt, and almond milk to a blender.

Blend on high until smooth and creamy.

Taste and add honey or maple syrup if extra sweetness is desired.

Add a few ice cubes and blend again if you prefer a thicker consistency.

Pour into a glass and serve immediately.

Servings and timing

This recipe yields 1-2 servings.
Preparation time: 5 minutes
Blending time: 1-2 minutes
Total time: 6-7 minutes

Variations

Use a berry protein powder for extra fruity flavor.
Substitute Greek yogurt with a dairy-free alternative to make it vegan.
Add chia seeds or ground flaxseed for extra fiber and omega-3s.
Toss in a handful of spinach for a nutrient boost without altering the flavor.
Swap almond milk for coconut water for a tropical twist.

storage/reheating

Best enjoyed immediately for the freshest taste and texture.
If needed, store in a sealed container in the refrigerator for up to 24 hours.
Shake or stir before drinking if separation occurs.
Not ideal for freezing and reheating due to texture changes.

FAQs

Can I use fresh fruit instead of frozen?
Yes, but add ice to maintain a chilled, thick consistency.

Is this smoothie good for weight loss?
Yes, it’s high in protein and fiber, which can help keep you full and support weight loss goals.

What type of protein powder should I use?
Any kind works—whey, plant-based, or collagen, depending on your preference.

Can I skip the banana?
Yes, but you may want to add a bit more sweetener or a few dates for natural sweetness.

Is this smoothie kid-friendly?
Absolutely, just adjust the protein powder portion and skip sweeteners if serving to younger kids.

Can I prep this in advance?
You can portion ingredients into freezer bags and blend when ready.

Conclusion

The Raspberry Peach Protein Smoothie is a quick and easy way to fuel your day with wholesome ingredients and delicious fruity flavor. Whether you’re refueling after a workout or need a healthy breakfast on the go, this smoothie offers the perfect balance of taste and nutrition.