Egg Roll in a Bowl

Why You’ll Love This Recipe

Egg Roll in a Bowl is a quick, low-carb twist on the classic egg roll, delivering all the savory, umami-packed flavors without the deep-fried wrapper. It’s packed with ground meat, crunchy veggies, and Asian-inspired seasonings, making it a delicious one-pan meal that’s both healthy and satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground pork or ground turkeyshredded cabbage or coleslaw mixshredded carrotssoy saucegarlicgingeronionsesame oilrice vinegargreen onionssesame seeds (optional)sriracha or chili garlic sauce (optional for heat)

directions

Heat sesame oil in a large skillet or wok over medium heat.

Add the ground pork or turkey and cook until browned, breaking it apart as it cooks.

Add chopped onion, garlic, and ginger. Sauté until fragrant and the onions are translucent.

Stir in the shredded cabbage and carrots. Cook for 5-7 minutes, or until the vegetables are tender-crisp.

Pour in soy sauce and rice vinegar. Stir to combine and let everything cook for another 2 minutes.

Taste and adjust seasoning with more soy sauce or sriracha if desired.

Remove from heat and garnish with sliced green onions and sesame seeds.

Serve warm as-is or over cauliflower rice for an extra hearty meal.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use ground chicken or beef for a different protein option.

Add water chestnuts or mushrooms for extra texture.

Top with a fried egg for added richness.

Swap soy sauce for coconut aminos for a gluten-free version.

Include bell peppers or snap peas for more color and crunch.

storage/reheating

Store Egg Roll in a Bowl in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave in 30-second intervals until warmed through.It can also be frozen for up to 2 months; thaw in the fridge overnight before reheating.

FAQs

Is Egg Roll in a Bowl keto-friendly?

Yes, it’s naturally low in carbs and high in protein, making it a great choice for keto diets.

Can I use a prepackaged coleslaw mix?

Absolutely, it saves time and works perfectly in this recipe.

What’s the best meat to use?

Ground pork is traditional, but turkey, chicken, or beef all work well.

How spicy is this dish?

It can be mild or spicy depending on how much sriracha or chili sauce you add.

Can I make it vegetarian?

Yes, use crumbled tofu or a plant-based ground meat substitute.

Does it taste like an egg roll?

It has all the same flavors minus the crispy wrapper—savory, slightly tangy, and full of umami.

Can I make it ahead of time?

Yes, it’s great for meal prep and tastes even better the next day.

Is there a way to make it Whole30 compliant?

Yes, use coconut aminos in place of soy sauce and avoid any added sugars or processed sauces.

What if I don’t have sesame oil?

Olive oil can be used, but sesame oil adds a signature nutty flavor.

Can I double the recipe?

Definitely—it scales up easily for meal prep or feeding a crowd.

Conclusion

Egg Roll in a Bowl is a fast, flavorful meal that brings all the comfort of takeout egg rolls into a nutritious, fuss-free dish. Perfect for busy weeknights, meal prepping, or anyone looking to enjoy bold Asian flavors without the carbs or deep frying.

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