Baked Eggs with Asparagus

Why You’ll Love This Recipe

Baked Eggs with Asparagus is a simple, elegant dish perfect for breakfast, brunch, or even a light dinner. The tender-crisp asparagus pairs beautifully with creamy, just-set eggs, making this a wholesome and visually appealing meal. It’s quick to prepare, naturally low in carbs, and full of fresh flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

asparaguseggsolive oilgarlic (minced)parmesan cheesesaltblack pepperfresh herbs (optional, such as thyme or parsley)heavy cream or milk (optional for richness)

directions

Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or ovenproof skillet.

Trim the tough ends off the asparagus and cut them into shorter pieces if needed.

Blanch the asparagus in boiling water for 2-3 minutes, then drain and set aside.

In the prepared dish, drizzle olive oil and add the blanched asparagus and minced garlic.

Create small wells in the asparagus and crack an egg into each one.

Season with salt and black pepper, and drizzle a little cream or milk around the eggs if using.

Sprinkle parmesan cheese evenly over the top.

Bake in the oven for 10-15 minutes, or until the egg whites are set but the yolks are still slightly runny.

Remove from the oven and garnish with fresh herbs if desired. Serve immediately.

Servings and timing

This recipe yields 2 servings.Preparation time: 10 minutesCooking time: 10-15 minutesTotal time: 20-25 minutes

Variations

Add cooked bacon or pancetta for a savory, meaty twist.

Include cherry tomatoes for a touch of sweetness and color.

Swap parmesan for feta or goat cheese for a tangier flavor.

Use spinach or kale alongside asparagus for more greens.

Top with red pepper flakes or hot sauce for a spicy kick.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 2 days.Reheat gently in the oven at 300°F (150°C) until warmed through, about 8-10 minutes.Avoid microwaving to prevent rubbery eggs.

FAQs

Can I use frozen asparagus?

Yes, just thaw and drain well before using to avoid excess moisture.

How do I know when the eggs are done?

The whites should be fully opaque and set, while the yolks remain slightly soft.

Can I make this in a muffin tin?

Absolutely, it’s great for individual portions and meal prep.

Do I need to blanch the asparagus?

It helps ensure tenderness, but you can skip it for a firmer texture.

What herbs work best?

Fresh thyme, parsley, or chives all complement the flavors beautifully.

Can I make this dairy-free?

Yes, skip the cream and use a dairy-free cheese or none at all.

Is this keto-friendly?

Yes, it’s low in carbs and high in healthy fats and protein.

Can I add other vegetables?

Definitely—mushrooms, bell peppers, or onions work well.

Can I make it ahead?

It’s best fresh, but you can prep the asparagus and garlic ahead to save time.

What should I serve with it?

Crusty bread, salad, or roasted potatoes make excellent accompaniments.

Conclusion

Baked Eggs with Asparagus is a wholesome, versatile dish that’s as easy as it is impressive. With its fresh flavors and simple ingredients, it’s perfect for busy mornings or relaxed weekend brunches. Try it once, and it might just become a go-to favorite in your recipe collection.

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