Description
A healthy and delicious make-ahead breakfast combining the flavors of apple pie with the convenience of overnight oats.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1/2 apple, chopped
- 1 tbsp chia seeds
- 1 tbsp maple syrup (optional)
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Pinch of nutmeg
- Pinch of salt
Instructions
- In a mason jar or container, combine the rolled oats, almond milk, and Greek yogurt.
- Add in the chopped apple, chia seeds, maple syrup, cinnamon, vanilla extract, nutmeg, and salt.
- Stir all ingredients together until well combined.
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, stir again and add a splash of milk if needed for desired consistency.
- Top with additional apple slices, cinnamon, or nuts if desired and enjoy cold or slightly warmed.
Notes
- Use any variety of apple you prefer—Granny Smith for tartness or Fuji for sweetness.
- This recipe can be made vegan by using plant-based yogurt.
- Add nuts like walnuts or pecans for added texture and nutrition.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 280
- Sugar: 12g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg