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Beet Salad with Arugula Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 76 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegetarian, Gluten Free

Description

A fresh and vibrant Beet Salad with peppery arugula, creamy goat cheese, and toasted nuts, tossed in a tangy balsamic vinaigrette. This Mediterranean-inspired salad is perfect as a light main dish or a nutritious side.


Ingredients

Scale

Salad Ingredients

  • 3 medium cooked beets, peeled and sliced
  • 4 cups fresh arugula
  • ¼ cup crumbled goat cheese or feta
  • ¼ cup chopped walnuts or pecans, toasted

Dressing Ingredients

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey or maple syrup
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper


Instructions

  1. Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, honey (or maple syrup), salt, and black pepper until well combined to create a balanced, tangy dressing.
  2. Assemble the Salad: In a large salad bowl, add the fresh arugula, the sliced cooked beets, crumbled goat cheese, and toasted walnuts or pecans, ensuring all ingredients are evenly distributed.
  3. Toss and Serve: Drizzle the prepared dressing over the salad components and gently toss everything together to coat evenly without bruising the greens. Serve immediately to enjoy the fresh and vibrant flavors.

Notes

  • Use pre-cooked packaged beets to save time without compromising flavor.
  • Add orange segments for a citrusy brightness and avocado slices for added creaminess and texture.
  • To toast the nuts, place them in a dry skillet over medium heat and stir frequently until golden and fragrant, about 3-5 minutes.