BLT Salad

BLT Salad is a hearty, flavor-packed dish that transforms the classic bacon, lettuce, and tomato sandwich into a fresh and satisfying salad. With crisp greens, juicy tomatoes, smoky bacon, and a creamy dressing, it’s perfect as a quick lunch, light dinner, or crowd-pleasing side.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

romaine or iceberg lettuce (chopped)cherry or grape tomatoes (halved)crispy bacon (crumbled or chopped)croutons (optional for crunch)mayonnaise or ranch dressing (for classic flavor)avocado (optional, diced)salt and black pepperfresh chives or parsley (for garnish)

directions

Cook the bacon until crispy, then drain on paper towels and chop into bite-sized pieces.

Wash and chop the lettuce and halve the tomatoes.

In a large bowl, combine the lettuce, tomatoes, bacon, and croutons if using.

Drizzle with mayonnaise or ranch dressing and toss to coat.

Top with diced avocado and fresh herbs if desired.

Serve immediately for best texture.

Servings and timing

This recipe serves 4 as a main dish or 6 as a side.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Use mixed greens or spinach for a different base.

Swap bacon for turkey bacon or plant-based bacon for a lighter option.

Add hard-boiled eggs or grilled chicken for extra protein.

Use a balsamic vinaigrette or blue cheese dressing instead of mayo.

Top with shredded cheddar or mozzarella for added richness.

storage/reheating

Best enjoyed fresh right after assembly.Store components separately in the fridge for up to 2 days.Store dressing in a sealed jar for up to 1 week.Do not freeze.

FAQs

Can I make this salad ahead of time?

Yes, but keep the bacon and dressing separate until ready to serve to maintain crispness.

Is BLT Salad keto-friendly?

Yes, if you skip the croutons and use a low-carb dressing.

Can I use pre-cooked bacon?

Absolutely—just warm it up slightly for better flavor and texture.

Is this salad gluten-free?

Yes, if you use gluten-free bacon and skip or use gluten-free croutons.

Can I add cheese?

Yes, shredded cheddar, parmesan, or blue cheese crumbles all work well.

Conclusion

BLT Salad is a fresh, flavorful way to enjoy the beloved sandwich in a lighter, low-carb form. Packed with savory bacon, juicy tomatoes, and creamy dressing, it’s a simple yet satisfying salad that’s sure to be a hit at any table.

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