Description
BLT Salad is a deconstructed take on the classic bacon, lettuce, and tomato sandwich, featuring crispy bacon, fresh lettuce, juicy tomatoes, and a creamy dressing—perfect for a hearty lunch or light dinner.
Ingredients
Units
Scale
- 6 cups chopped romaine lettuce
- 1 1/2 cups cherry tomatoes, halved
- 6 slices bacon, cooked and crumbled
- 1/2 cup croutons
- 1/4 cup mayonnaise
- 2 tablespoons sour cream or Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- In a large bowl, combine romaine lettuce, cherry tomatoes, bacon, and croutons.
- Drizzle the dressing over the salad and toss to coat evenly.
- Serve immediately for the best texture and flavor.
Notes
- Use turkey bacon or plant-based bacon for a lighter or vegetarian version.
- Top with avocado for extra creaminess and flavor.
- Make the dressing ahead and store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 35mg