Description
A flavorful and satisfying burrito filled with grilled chicken tossed in chipotle ranch sauce, rice, beans, cheese, and fresh veggies.
Ingredients
Units
Scale
- 1 lb boneless, skinless chicken breasts
- 1/2 cup chipotle ranch dressing
- 4 large flour tortillas
- 1 cup cooked white or brown rice
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheddar or Mexican blend cheese
- 1/2 cup diced tomatoes
- 1/2 cup shredded lettuce
- 1/4 cup diced red onion
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or grill pan over medium-high heat.
- Rub chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6–7 minutes per side, or until fully cooked. Remove and let rest for 5 minutes, then slice into strips.
- Toss sliced chicken in chipotle ranch dressing until well coated.
- Warm tortillas in a skillet or microwave until pliable.
- Assemble burritos by layering rice, black beans, chicken, cheese, tomatoes, lettuce, and red onion in the center of each tortilla.
- Fold the sides and roll tightly into a burrito.
- Optional: grill the burritos seam-side down for 1–2 minutes to seal and crisp the exterior.
- Serve immediately with extra chipotle ranch if desired.
Notes
- You can substitute grilled tofu for a vegetarian version.
- Use whole wheat tortillas for added fiber.
- Add avocado or sour cream for extra richness.
Nutrition
- Serving Size: 1 burrito
- Calories: 520
- Sugar: 4g
- Sodium: 870mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg