Chopped Chicken Caesar Salad Wrap Recipe

If you love Caesar salad and crave something more filling, this Chopped Chicken Caesar Salad Wrap is about to become your go-to lunch or dinner! It takes everything you adore—juicy chicken, crisp romaine, creamy Caesar dressing, and crunchy croutons—and wraps it all up in a soft tortilla for the perfect handheld meal. It’s satisfying, flavorful, and comes together in under 20 minutes. Ideal for busy weeknights, meal preps, or when you need something hearty yet refreshingly light!

Why You’ll Love This Recipe

• Quick and Convenient: Ready in minutes and perfect for grabbing on your way out the door or assembling during a busy lunch break.
• All the Flavors You Crave: Creamy, garlicky Caesar dressing, savory chicken, crunchy lettuce—it’s everything you love in a Caesar salad, but in wrap form.
• Customizable: You can easily adjust it to suit your taste, add extra veggies, go low-carb with lettuce wraps, or spice it up with hot sauce.
• Meal Prep Friendly: Make the chicken and chop the lettuce ahead of time, and you’ll have meals ready to roll (literally) all week long.

Ingredients You’ll Need

• Cooked Chicken: Grilled, roasted, or rotisserie chicken all work great. Go for skinless, boneless pieces, chopped or shredded.
• Romaine Lettuce: Chopped for that classic Caesar crunch. Make sure it’s fresh and crisp.
• Caesar Dressing: Use your favorite brand or make it homemade. Creamy, tangy, and garlicky is what you’re going for.
• Parmesan Cheese: Freshly shaved or shredded adds rich, salty depth.
• Croutons: Crushed slightly for texture without overpowering the wrap. Adds that essential Caesar salad bite.
• Tortilla Wraps: Use large flour tortillas to hold everything together. You can also go with whole wheat or spinach wraps for variety.
• Black Pepper: A little freshly cracked pepper enhances every bite.

Variations

• Low-Carb Option: Skip the tortilla and make it a lettuce wrap or bowl.
• Spicy Kick: Add sliced jalapeños, a sprinkle of red pepper flakes, or a drizzle of hot sauce to heat things up.
• Add Bacon: Crumbled crispy bacon takes this wrap to another level of delicious.
• Vegetarian Version: Replace chicken with roasted chickpeas or grilled tofu for a meat-free twist.
• Different Greens: Swap romaine with kale or mixed greens for a different texture and flavor.

How to Make Chopped Chicken Caesar Salad Wrap

Step 1: Prep the Ingredients

Chop the cooked chicken into small, bite-sized pieces. Wash and chop the romaine lettuce into thin strips. Lightly crush the croutons so they mix in well without poking through the wrap.

Step 2: Mix the Filling

In a large mixing bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, parmesan cheese, and crushed croutons. Mix everything gently until evenly coated. Add a crack of black pepper to taste.

Step 3: Warm the Tortilla

Warm your tortillas slightly in a dry skillet or microwave for a few seconds to make them more pliable and easier to roll without tearing.

Step 4: Assemble the Wrap

Spoon the Caesar salad mixture into the center of the tortilla. Fold in the sides, then roll it tightly from the bottom up like a burrito.

Step 5: Slice and Serve

Cut the wrap in half diagonally for easy eating. Serve immediately, or wrap it tightly in foil or parchment for on-the-go meals.

Pro Tips for Making the Recipe

• Don’t Overfill: A generous but not overflowing amount of filling makes for easier wrapping and less mess.
• Use Cold Ingredients: Keep everything chilled until right before wrapping for the freshest taste and best texture.
• Crouton Crunch: Add croutons just before assembling to keep them crispy.
• Double the Batch: Make extra filling and store it separately to assemble wraps quickly throughout the week.

How to Serve

This wrap is incredibly versatile and can be served in a number of delicious ways:

On Its Own:

Perfect for a quick lunch or light dinner.

With a Side:

Pair it with a bowl of tomato soup, sweet potato fries, or a fruit salad for a complete meal.

Cut into Pinwheels:

Slice into bite-sized rounds for party appetizers or lunchbox-friendly bites.

In a Bowl:

Serve the filling as a salad without the wrap if you’re going gluten-free or cutting carbs.

Make Ahead and Storage

Storing Leftovers

Store any unused salad filling in an airtight container in the fridge for up to 3 days. Keep the tortillas separate to avoid sogginess.

Freezing

Not recommended for freezing, as lettuce and dressing don’t thaw well.

Reheating

No reheating needed! Just assemble and enjoy cold or room temp.

FAQs

Can I use store-bought rotisserie chicken?
Absolutely! Rotisserie chicken is a huge time-saver and adds tons of flavor. Just remove the skin, shred or chop the meat, and you’re good to go.

How do I keep the wrap from getting soggy?
Keep the dressing light and only mix when ready to serve. Also, don’t wrap it too far in advance unless you’re okay with a slightly softer texture.

What’s the best way to pack this for lunch?
Wrap it tightly in foil or parchment paper, and tuck it in a lunchbox with a small ice pack to keep it fresh. Pack croutons separately if you want them extra crunchy.

Can I make this dairy-free?
Yes! Use a dairy-free Caesar dressing and skip the parmesan, or substitute with a plant-based cheese alternative.

Final Thoughts

This Chopped Chicken Caesar Salad Wrap is proof that fast food can be fresh, delicious, and totally satisfying. Whether you’re prepping lunches, feeding a hungry family, or just craving something simple and tasty, this wrap delivers every single time. Give it a try and enjoy your Caesar salad in a whole new way!

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