Description
A creamy, spiced smoothie that captures the delicious flavor of a cinnamon roll in a healthy, quick breakfast drink.
Ingredients
Units
Scale
- 1 frozen banana
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 cup rolled oats
- 1 tablespoon almond butter
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
- Ice cubes (optional, for thicker texture)
Instructions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Add ice cubes if a thicker smoothie is desired, then blend again.
- Pour into a glass and serve immediately.
Notes
- Use a ripe banana for extra sweetness.
- Can substitute dairy-free yogurt to make it vegan.
- Sprinkle extra cinnamon on top for garnish.
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 14g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg