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Crispy Parmesan Roasted Cauliflower Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Crispy Parmesan Roasted Cauliflower recipe delivers tender cauliflower florets coated in a savory blend of Parmesan cheese, paprika, and black pepper, then roasted to golden perfection. Ideal as a delicious and healthy side dish, it offers a crispy texture and rich flavor that can be easily prepared in the oven or air fryer.


Ingredients

Scale

Cauliflower

  • 3-4 cups cauliflower florets

Seasoning & Coating

  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 2 tablespoons melted butter
  • Non-stick spray or olive oil spray (for baking or air frying)


Instructions

  1. Preheat the Oven
    Preheat your oven to 425°F (220°C) to prepare for roasting the cauliflower.
  2. Coat the Cauliflower
    In a large bowl, toss the cauliflower florets with the melted butter until they are evenly coated for a rich, buttery flavor.
  3. Add the Seasoning
    Combine the grated Parmesan cheese, paprika, and black pepper in the bowl. Sprinkle this seasoning mixture over the cauliflower and toss well to ensure every floret is evenly coated.
  4. Arrange and Bake
    Spread the seasoned cauliflower in a single layer on a baking sheet sprayed with non-stick spray. Bake in the preheated oven for about 20 minutes, or until the edges become crisp and golden brown.
  5. Serve
    Remove the roasted cauliflower from the oven and serve hot for the best flavor and texture.
  6. Preheat the Air Fryer (Optional method)
    If using an air fryer, preheat it to 390°F (200°C) for 3 minutes to get it ready for cooking.
  7. Cook the Cauliflower in Air Fryer
    Spray the air fryer basket lightly with olive oil, place the cauliflower florets in a single layer inside, and cook for about 20 minutes, turning halfway through cooking to ensure even crisping.

Notes

  • Ensure cauliflower florets are cut into uniform sizes to promote even cooking.
  • Use freshly grated Parmesan cheese for best flavor and texture.
  • The air fryer method is a great alternative for a quicker cooking time and extra crispiness.
  • Optionally, you can add garlic powder or chili flakes for extra flavor.
  • For a dairy-free version, substitute Parmesan with a vegan cheese alternative and use olive oil instead of butter.