Description
A healthy and flavorful cauliflower rice bowl, packed with fresh vegetables and a protein of choice, making it a perfect low-carb meal option.
Ingredients
Units
Scale
- 1 medium head of cauliflower, grated or processed into rice-sized pieces
- 1 tbsp olive oil
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/4 cup shredded carrots
- 1/4 cup peas (optional)
- 1/2 cup cooked chicken or tofu (optional for protein)
- 2 tbsp soy sauce or tamari (for gluten-free version)
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Grate or process the cauliflower into rice-sized pieces using a food processor or grater.
- Heat olive oil in a large skillet or wok over medium heat.
- Add the diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until they begin to soften.
- Stir in the shredded carrots and peas (if using), cooking for another 2 minutes.
- Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower softens and becomes golden.
- Season with garlic powder, ginger powder, salt, and pepper, mixing well.
- If using protein, stir in cooked chicken or tofu at this point and mix well.
- Pour in the soy sauce or tamari, followed by the sesame oil, stirring to combine everything evenly.
- Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Garnish with fresh cilantro and serve hot.
Notes
- You can customize this recipe with your choice of vegetables or proteins.
- For a vegan version, use tofu or omit the protein entirely.
- This recipe is a great meal prep option, as it stores well in the fridge for 3-4 days.
- Feel free to add a squeeze of lime for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg