Description
This Dump-and-Bake Chicken Tzatziki with Rice is a simple, flavorful Mediterranean-inspired dish that requires minimal prep. Everything bakes together in one dish for an easy and healthy dinner.
Ingredients
Units
Scale
- 1 cup long-grain white rice, uncooked
- 1 3/4 cups chicken broth
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup tzatziki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced red onion (optional)
- 1/2 cup diced cucumber (optional, for serving)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- In a 9×13-inch baking dish, combine the uncooked rice and chicken broth.
- Place the raw chicken pieces evenly over the rice mixture.
- In a small bowl, mix the tzatziki sauce, olive oil, garlic powder, oregano, salt, and pepper.
- Pour the tzatziki mixture over the chicken and spread evenly.
- Cover the dish tightly with aluminum foil.
- Bake in the preheated oven for 45-50 minutes, or until the rice is tender and the chicken is cooked through.
- Remove foil and let the dish rest for 5 minutes before serving.
- Garnish with diced cucumber, red onion, and fresh parsley if desired.
Notes
- Make sure to use long-grain white rice for proper cooking time.
- You can use store-bought or homemade tzatziki sauce.
- Add lemon wedges on the side for extra brightness.
- Leftovers store well in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 390
- Sugar: 2g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg