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Easy Viral Cottage Cheese Flatbread Recipe (High-Protein)

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  • Author: slsrecipes
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 2 flatbreads 1x
  • Category: Snack
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A quick and easy high-protein flatbread made with cottage cheese, perfect as a healthy base for toppings or as a side dish.


Ingredients

Units Scale
  • 1 cup cottage cheese
  • 1/2 cup all-purpose flour (or oat flour for gluten-free)
  • 1 large egg
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp garlic powder (optional)
  • 1 tbsp olive oil (for cooking)

Instructions

  1. In a blender or food processor, blend the cottage cheese until smooth.
  2. Add the egg, flour, baking powder, salt, and garlic powder (if using). Blend until a thick batter forms.
  3. Preheat a non-stick skillet over medium heat and add olive oil.
  4. Pour the batter into the skillet and spread it into a flatbread shape using a spatula.
  5. Cook for 3–4 minutes on each side until golden brown and cooked through.
  6. Remove from skillet and let cool slightly before serving. Enjoy as is or with toppings.

Notes

  • You can use oat flour to make it gluten-free.
  • Add herbs or spices to customize the flavor.
  • Perfect for meal prep—store in the fridge up to 3 days.

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 160
  • Sugar: 1g
  • Sodium: 290mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 55mg