Description
A quick and easy high-protein flatbread made with cottage cheese, perfect as a healthy base for toppings or as a side dish.
Ingredients
Units
Scale
- 1 cup cottage cheese
- 1/2 cup all-purpose flour (or oat flour for gluten-free)
- 1 large egg
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp garlic powder (optional)
- 1 tbsp olive oil (for cooking)
Instructions
- In a blender or food processor, blend the cottage cheese until smooth.
- Add the egg, flour, baking powder, salt, and garlic powder (if using). Blend until a thick batter forms.
- Preheat a non-stick skillet over medium heat and add olive oil.
- Pour the batter into the skillet and spread it into a flatbread shape using a spatula.
- Cook for 3–4 minutes on each side until golden brown and cooked through.
- Remove from skillet and let cool slightly before serving. Enjoy as is or with toppings.
Notes
- You can use oat flour to make it gluten-free.
- Add herbs or spices to customize the flavor.
- Perfect for meal prep—store in the fridge up to 3 days.
Nutrition
- Serving Size: 1 flatbread
- Calories: 160
- Sugar: 1g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 55mg