Energy Balls

Why You’ll Love This Recipe

Energy Balls are a quick, no-bake snack packed with wholesome ingredients like oats, nut butter, and seeds. They’re perfect for meal prepping, curbing midday hunger, or fueling up before a workout. Easy to customize and ready in minutes, these bite-sized treats are both nutritious and satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatspure honey or maple syruppeanut butter or almond butterground flaxseedchia seedsvanilla extractmini chocolate chipsa pinch of salt

directions

In a large bowl, combine the oats, ground flaxseed, chia seeds, and salt.

Add in the peanut butter, honey (or maple syrup), and vanilla extract.

Stir until the mixture is well combined and sticky.

Fold in the mini chocolate chips.

Chill the mixture in the refrigerator for about 20–30 minutes to firm up.

Once chilled, scoop and roll the mixture into 1-inch balls using your hands or a small cookie scoop.

Store the energy balls in an airtight container in the refrigerator.

Servings and timing

This recipe yields approximately 20 energy balls.Preparation time: 10 minutesChilling time: 20–30 minutesTotal time: 30–40 minutes

Variations

Use sunflower seed butter for a nut-free version.

Add shredded coconut or dried fruit for extra texture.

Include a scoop of protein powder to boost protein content.

Roll the balls in cocoa powder or crushed nuts for a different coating.

Use cinnamon or nutmeg for a warm spice flavor.

storage/reheating

Store energy balls in an airtight container in the refrigerator for up to 1 week.For longer storage, freeze them for up to 2 months.Thaw frozen balls in the refrigerator before eating.No reheating needed.

FAQs

Are energy balls healthy?

Yes, they contain whole ingredients rich in fiber, protein, and healthy fats.

Can I skip the flaxseed or chia seeds?

Yes, though they add nutritional value and texture, you can omit or replace them.

Do I need a food processor?

No, mixing by hand works fine as long as ingredients are well combined.

Can I make them gluten-free?

Yes, just use certified gluten-free oats.

Can I use regular chocolate chips?

Yes, but mini chips mix more evenly.

Can I double the recipe?

Absolutely, this recipe scales well for batch preparation.

Are energy balls good for kids?

Yes, they’re a kid-friendly snack and lunchbox favorite.

Can I make these vegan?

Use maple syrup instead of honey and dairy-free chocolate chips.

Why won’t my mixture stick together?

Add a bit more nut butter or honey if it’s too dry.

What’s the best way to shape them?

Use a cookie scoop for uniform size, then roll by hand.

Conclusion

Energy Balls are the ultimate convenient snack—easy to make, easy to store, and endlessly adaptable. Whether you’re reaching for a healthy bite between meals or looking for a nutritious energy boost, these little balls pack big flavor and benefits. Give them a try and keep a batch on hand for whenever hunger strikes.

Print