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Fresh Spring Pasta Primavera with Feta Recipe

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  • Author: slsrecipes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A light and colorful spring pasta dish loaded with fresh vegetables and topped with creamy feta cheese. Perfect for a healthy, vibrant meal.


Ingredients

Units Scale
  • 12 oz pasta (penne or farfalle)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 cup asparagus, cut into 2-inch pieces
  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, sliced
  • 1 cup yellow squash, sliced
  • 1/2 cup peas (fresh or frozen)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano
  • 1/4 cup fresh basil, chopped
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/2 cup crumbled feta cheese

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute until fragrant.
  3. Add asparagus, zucchini, yellow squash, and peas. Sauté for 4-5 minutes until just tender.
  4. Add cherry tomatoes, salt, pepper, and oregano. Cook for another 2 minutes until tomatoes soften slightly.
  5. Add cooked pasta to the skillet and toss to combine with vegetables. Cook for 1-2 minutes to heat through.
  6. Remove from heat and stir in fresh basil and Parmesan (if using).
  7. Top with crumbled feta cheese and serve warm.

Notes

  • Use whole wheat pasta for added fiber and nutrients.
  • Feel free to substitute or add other spring vegetables like snap peas or spinach.
  • To make it vegan, omit Parmesan and use a plant-based feta alternative.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 410mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 20mg