Description
A light and colorful spring pasta dish loaded with fresh vegetables and topped with creamy feta cheese. Perfect for a healthy, vibrant meal.
Ingredients
Units
Scale
- 12 oz pasta (penne or farfalle)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup asparagus, cut into 2-inch pieces
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- 1 cup yellow squash, sliced
- 1/2 cup peas (fresh or frozen)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
- 1/4 cup fresh basil, chopped
- 1/4 cup grated Parmesan cheese (optional)
- 1/2 cup crumbled feta cheese
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and peas. Sauté for 4-5 minutes until just tender.
- Add cherry tomatoes, salt, pepper, and oregano. Cook for another 2 minutes until tomatoes soften slightly.
- Add cooked pasta to the skillet and toss to combine with vegetables. Cook for 1-2 minutes to heat through.
- Remove from heat and stir in fresh basil and Parmesan (if using).
- Top with crumbled feta cheese and serve warm.
Notes
- Use whole wheat pasta for added fiber and nutrients.
- Feel free to substitute or add other spring vegetables like snap peas or spinach.
- To make it vegan, omit Parmesan and use a plant-based feta alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 20mg