How to Cook Frozen Peas

Frozen peas are a quick and easy side dish that delivers vibrant color, natural sweetness, and a boost of nutrition to any meal. With just a few simple steps, you can prepare tender, flavorful peas that retain their texture and taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
frozen green peas
butter or olive oil
salt
black pepper
optional: garlic, onion, herbs like mint or parsley, lemon juice

directions

Place a saucepan over medium heat and add a small amount of butter or olive oil.

Once heated, add the frozen peas directly to the pan—no need to thaw.

Season with salt and pepper to taste.

Stir occasionally and cook for 5–7 minutes, until the peas are heated through and tender but not mushy.

Optional: Add minced garlic or chopped onions in the beginning for extra flavor, or finish with chopped herbs or a squeeze of lemon juice before serving.

Servings and timing

Serves 2–4 as a side dish
Preparation time: 2 minutes
Cooking time: 5–7 minutes
Total time: 7–9 minutes

Variations

Add a tablespoon of cream and a sprinkle of Parmesan for creamy peas.
Toss in diced cooked bacon or pancetta for a smoky twist.
Use fresh herbs like mint or dill for a fresh flavor profile.
Mix with sautéed mushrooms or carrots for a veggie medley.

storage/reheating

Store cooked peas in an airtight container in the refrigerator for up to 3 days.
To reheat, warm them in a skillet over medium heat or microwave for 30–60 seconds.
Avoid overcooking during reheating to maintain their texture.

FAQs

Can I boil frozen peas?
Yes, but sautéing helps retain more flavor and texture. If boiling, use minimal water and cook for 2–3 minutes.

Do I need to thaw frozen peas before cooking?
No, they cook best directly from frozen.

Are frozen peas already cooked?
They are blanched before freezing, so they are partially cooked and just need reheating.

Can I season peas with spices?
Absolutely. Try garlic powder, onion powder, or a pinch of cumin or chili flakes.

Can I use frozen peas in salads?
Yes, just blanch them quickly in hot water and cool them down before adding to cold dishes.

Conclusion

Cooking frozen peas is simple, fast, and versatile. Whether you’re adding them to a main dish or serving them as a side, these little green gems offer freshness and flavor in minutes. With just a few enhancements, they can easily become a staple in your kitchen.

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