Description

A creamy and delicious Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. Perfect as a snack or appetizer served with pita bread or veggies.

Ingredients

Units Scale

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup fresh lemon juice (1 large lemon)
1/4 cup well-stirred tahini
1 small garlic clove, minced
2 tablespoons extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons water
Dash of ground paprika, for serving

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Instructions

In a food processor, combine tahini and lemon juice. Process for 1 minute to whip and create a creamy texture.
Add the minced garlic, olive oil, cumin, and a pinch of salt. Process for another 30 seconds.
Add the chickpeas and process until thick and smooth, scraping down sides as needed.
With the processor running, slowly add 2 to 3 tablespoons of water until the hummus reaches your desired consistency.
Taste and adjust seasoning with more salt, lemon juice, or garlic if needed.
Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika before serving.

Notes

Use freshly cooked chickpeas for even creamier texture.
Add roasted red pepper or sun-dried tomatoes for a flavor twist.
Store in an airtight container in the fridge for up to 1 week.

Nutrition

Serving Size: 2 tablespoons
Calories: 70
Sugar: 0g
Sodium: 60mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg