Keto Lasagna Soup Recipe

Get ready to fall in love with this absolutely irresistible Keto Lasagna Soup! It’s a hearty, savory bowl of comfort that’s packed with all the classic lasagna flavors—without the carbs. Perfect for busy weeknights, this soup comes together in no time and delivers that satisfying cheesy, meaty goodness you crave, but in a lighter, keto-friendly form.

Why You’ll Love This Recipe

• Quick and Satisfying: This soup is on the table in under 30 minutes, making it perfect for those jam-packed evenings.
• Low-Carb Comfort: All the comforting lasagna flavors you adore, without the heavy pasta weighing you down.
• One-Pot Wonder: Minimal dishes, maximum flavor. Everything simmers beautifully in just one pot.
• Highly Customizable: You can easily tweak it with different meats, cheeses, or even sneak in extra veggies.

Ingredients You’ll Need

Here’s what makes this Keto Lasagna Soup so dreamy and flavorful:

• Ground beef: Brings rich, hearty flavor and satisfying protein; feel free to mix with sausage for extra depth.
• Olive oil: For sautéing the aromatics and adding a subtle richness.
• Onion: Adds sweetness and a savory base that builds the flavor.
• Garlic: Essential for that warm, aromatic punch—don’t be shy with it!
• Crushed tomatoes: Provides the luscious, saucy tomato base; choose a no-sugar-added variety for keto.
• Beef broth: Deepens the savory notes and keeps the soup rich without being heavy.
• Italian seasoning: A perfect blend of herbs that instantly makes the soup taste like classic lasagna.
• Ricotta cheese: Dollops of creamy ricotta give it that unmistakable lasagna texture.
• Mozzarella cheese: Melts beautifully into the soup for those irresistible cheese pulls.
• Parmesan cheese: Adds a salty, nutty finish that ties everything together.
• Zucchini or cabbage “noodles”: Optional but perfect if you’re missing the feel of traditional lasagna layers.

Variations

Want to make it your own? Here’s how:

• Spicy Version: Add a pinch of red pepper flakes or swap in spicy Italian sausage.
• Extra Veggies: Stir in chopped spinach, mushrooms, or bell peppers for even more nutrition and flavor.
• Dairy-Free: Replace the cheeses with dairy-free alternatives or skip the ricotta for a lighter broth.
• Different Meats: Ground turkey or chicken work just as beautifully for a leaner version.

How to Make Keto Lasagna Soup

Step 1: Brown the Meat

Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess grease if needed.

Step 2: Sauté the Aromatics

Add the diced onion to the beef and cook until softened, about 3-4 minutes. Stir in minced garlic and cook for another minute until fragrant.

Step 3: Build the Base

Pour in the crushed tomatoes and beef broth. Stir in Italian seasoning, salt, and pepper. Bring the mixture to a gentle simmer.

Step 4: Simmer to Perfection

Let the soup simmer for about 15 minutes to allow the flavors to meld beautifully together.

Step 5: Add the Cheesy Goodness

Ladle the hot soup into bowls. Top each serving with generous spoonfuls of ricotta, a sprinkle of mozzarella, and a dusting of Parmesan. If you like, toss in a few strips of sautéed zucchini or cabbage to mimic noodles.

Pro Tips for Making the Recipe

• Use High-Quality Beef: A fattier blend (like 80/20) keeps the soup rich and flavorful.
• Don’t Rush the Simmer: Even 10-15 minutes of simmering deepens the flavor significantly.
• Layer the Cheese at the End: Instead of melting it into the pot, adding cheese individually to bowls creates that authentic lasagna experience.
• Adjust the Broth: If you prefer a thicker, stew-like soup, use less broth. For a lighter version, add a bit more.

How to Serve

The best way to serve Keto Lasagna Soup is piping hot, with plenty of melty cheese on top. Pair it with a simple green salad drizzled in olive oil and lemon for a refreshing contrast. If you’re feeling fancy, some keto-friendly garlic breadsticks would make an amazing side!

Make Ahead and Storage

Storing Leftovers

Store the soup in an airtight container in the refrigerator for up to 4 days. Keep the cheese separate and add fresh when reheating for the best texture.

Freezing

Keto Lasagna Soup freezes beautifully! Freeze in individual portions for easy lunches or dinners. Just be sure to add the cheeses fresh after reheating.

Reheating

Reheat gently on the stovetop over low heat or in the microwave until warmed through. Stir occasionally to keep the texture silky.

FAQs

Can I make Keto Lasagna Soup in a slow cooker? Absolutely! Brown the meat and aromatics first, then transfer everything (except the cheeses) to the slow cooker. Cook on low for 6-7 hours or high for 3-4 hours, then serve with cheese on top.

What’s the best cheese to use for Keto Lasagna Soup? A mix of ricotta, mozzarella, and Parmesan gives you the classic lasagna flavor. But feel free to experiment with provolone or even mascarpone for a different twist.

Can I use pre-cooked “zoodles” or low-carb noodles? Yes, you can add cooked zucchini noodles or shirataki noodles right before serving. Just be sure they don’t overcook, or they’ll get mushy.

Is this soup very thick? It’s wonderfully hearty but not overly thick. If you want a true “lasagna casserole in a bowl” experience, simply reduce the broth a little while simmering.

Final Thoughts

If you’re looking for a meal that’s cozy, comforting, and low-carb friendly, this Keto Lasagna Soup is about to become your new obsession. It’s easy enough for weeknights, delicious enough for guests, and flexible enough to make your own. Give it a try—you’re going to wonder how you ever lived without it!

Print