Description
A hearty, low-carb version of a classic Italian comfort food, this Keto Lasagna Soup delivers all the rich flavors of lasagna without the carbs.
Ingredients
Units
Scale
- 1 lb ground beef
- 1 lb Italian sausage
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 can (14 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cups zucchini noodles (zoodles) or low-carb lasagna noodles
- Fresh basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add ground beef and Italian sausage, breaking it apart as it browns.
- Drain excess fat if necessary.
- Stir in diced tomatoes, tomato paste, beef broth, Italian seasoning, red pepper flakes, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add zucchini noodles and cook for 3-5 minutes until tender.
- Stir in ricotta cheese and half of the mozzarella cheese until melted and combined.
- Ladle soup into bowls and top with remaining mozzarella, Parmesan cheese, and fresh basil.
- Serve hot and enjoy!
Notes
- You can substitute zucchini noodles with shirataki noodles for an even lower carb option.
- Adjust the spice level by increasing or decreasing the red pepper flakes.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg