Description
A rich and creamy Keto Tuscan Soup packed with savory sausage, spinach, and sun-dried tomatoes, perfect for a low-carb, comforting meal.
Ingredients
Units
Scale
- 1 lb Italian sausage (mild or spicy)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes (not in oil), chopped
- 3 cups fresh spinach
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 1/2 tsp crushed red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add the Italian sausage and cook until browned, breaking it up with a spoon.
- Add the diced onion and garlic to the pot. Cook for 2-3 minutes until softened and fragrant.
- Pour in the chicken broth and bring to a simmer.
- Add sun-dried tomatoes, oregano, salt, pepper, and red pepper flakes (if using). Let simmer for 10 minutes.
- Reduce heat to low and stir in the heavy cream. Let simmer for another 5 minutes.
- Add the spinach and cook until wilted, about 2 minutes.
- Stir in Parmesan cheese if using, adjust seasoning as needed, and serve hot.
Notes
- You can substitute kale for spinach if preferred.
- For extra richness, add a bit more Parmesan or cream.
- This soup stores well in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 880mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 95mg