Description

A flavorful and hearty Mexican-inspired casserole featuring tender chicken, seasoned rice, beans, vegetables, and melted cheese, all baked to perfection.

Ingredients

Units Scale

2 cups cooked rice
2 cups cooked shredded chicken
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained
1 can (10 oz) diced tomatoes with green chilies
1 cup salsa
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 1/2 cups shredded Mexican blend cheese
1/4 cup chopped fresh cilantro (optional)

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Instructions

Preheat oven to 375°F (190°C).
In a large mixing bowl, combine cooked rice, shredded chicken, black beans, corn, diced tomatoes with green chilies, salsa, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well.
Transfer the mixture to a greased 9×13-inch baking dish and spread evenly.
Top with shredded cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Garnish with chopped cilantro if desired before serving.

Notes

You can substitute brown rice for white rice for a healthier option.
Use rotisserie chicken for convenience.
Add jalapeños for extra heat if desired.
This dish freezes well; reheat thoroughly before serving.

Nutrition

Serving Size: 1/6 of casserole
Calories: 420
Sugar: 5g
Sodium: 780mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 28g
Cholesterol: 75mg