Description
Pasta Primavera is a light and colorful Italian-American dish made with fresh, sautéed vegetables and pasta, perfect for spring and summer meals.
Ingredients
Units
Scale
- 12 oz pasta (penne or fettuccine)
- 2 tbsp olive oil
- 1 small red bell pepper, sliced
- 1 small yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1/2 cup peas (fresh or frozen)
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
- 1/4 cup chopped fresh basil
- 1 tbsp lemon juice
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add broccoli, bell peppers, and zucchini. Cook for 5-6 minutes until slightly tender.
- Add cherry tomatoes and peas, and cook for another 2-3 minutes.
- Stir in the cooked pasta, lemon juice, and season with salt and pepper to taste.
- Toss to combine and heat through for 2 minutes.
- Remove from heat, sprinkle with Parmesan cheese (if using) and fresh basil.
- Serve immediately.
Notes
- Use any seasonal vegetables you prefer.
- Can be made vegan by omitting the cheese or using a dairy-free alternative.
- Great with a splash of cream or a dollop of ricotta for a richer version.
Nutrition
- Serving Size: 1 plate
- Calories: 360
- Sugar: 6g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg