Description
Tender and succulent lobster tails gently poached in butter for a rich, luxurious seafood dish perfect for special occasions.
Ingredients
Units
Scale
- 2 lobster tails
- 1 cup unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 sprig fresh thyme (optional)
- 1 sprig fresh parsley, chopped (for garnish)
Instructions
- Thaw lobster tails if frozen. Using kitchen scissors, cut down the top of the shell to expose the meat.
- Gently lift the lobster meat over the shell without detaching it from the tail.
- In a saucepan over low heat, melt the butter with garlic, lemon juice, salt, pepper, and thyme (if using).
- Once the butter is fully melted and aromatic, add the lobster tails meat-side down.
- Poach gently in the butter for about 5–6 minutes, flipping halfway through, until the lobster meat is opaque and cooked through.
- Remove from heat, spoon butter over the tails, and garnish with chopped parsley.
- Serve immediately with extra butter sauce if desired.
Notes
- Use clarified butter to avoid milk solids burning during poaching.
- Monitor heat to prevent butter from browning or boiling.
- Serve with crusty bread or over pasta for a complete meal.
Nutrition
- Serving Size: 1 lobster tail with butter
- Calories: 380
- Sugar: 0g
- Sodium: 580mg
- Fat: 34g
- Saturated Fat: 21g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 145mg