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Perfect Butter Poached Lobster Tail Recipe

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  • Author: slsrecipes
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Poaching
  • Cuisine: American

Description

Tender and succulent lobster tails gently poached in butter for a rich, luxurious seafood dish perfect for special occasions.


Ingredients

Units Scale
  • 2 lobster tails
  • 1 cup unsalted butter
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 sprig fresh thyme (optional)
  • 1 sprig fresh parsley, chopped (for garnish)

Instructions

  1. Thaw lobster tails if frozen. Using kitchen scissors, cut down the top of the shell to expose the meat.
  2. Gently lift the lobster meat over the shell without detaching it from the tail.
  3. In a saucepan over low heat, melt the butter with garlic, lemon juice, salt, pepper, and thyme (if using).
  4. Once the butter is fully melted and aromatic, add the lobster tails meat-side down.
  5. Poach gently in the butter for about 5–6 minutes, flipping halfway through, until the lobster meat is opaque and cooked through.
  6. Remove from heat, spoon butter over the tails, and garnish with chopped parsley.
  7. Serve immediately with extra butter sauce if desired.

Notes

  • Use clarified butter to avoid milk solids burning during poaching.
  • Monitor heat to prevent butter from browning or boiling.
  • Serve with crusty bread or over pasta for a complete meal.

Nutrition

  • Serving Size: 1 lobster tail with butter
  • Calories: 380
  • Sugar: 0g
  • Sodium: 580mg
  • Fat: 34g
  • Saturated Fat: 21g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 145mg