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Roasted Asparagus & Carrots Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

A simple and healthy side dish featuring roasted asparagus and carrots seasoned with garlic, thyme, and olive oil, perfect for adding a flavorful vegetable component to any meal.


Ingredients

Scale

Vegetables

  • 1 bunch of asparagus, trimmed
  • 4 large carrots, peeled and cut into sticks

Seasonings

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional

  • 1 tablespoon balsamic vinegar or lemon juice for finishing


Instructions

  1. Prepare the oven and baking sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Toss the vegetables with oil and seasonings: In a large bowl, combine the asparagus and carrot sticks. Drizzle with olive oil and sprinkle with garlic powder, dried thyme, salt, and black pepper. Toss everything thoroughly to evenly coat the vegetables with the seasoning.
  3. Arrange for roasting: Spread the seasoned vegetables in a single layer on the prepared baking sheet to ensure even roasting.
  4. Roast vegetables: Place the baking sheet in the oven and roast for 20 to 25 minutes. Stir the vegetables once halfway through cooking to promote even browning. Roast until carrots are tender and the asparagus edges are slightly crisp.
  5. Add finishing touch: Optional step — before serving, drizzle the roasted asparagus and carrots with balsamic vinegar or lemon juice to add a bright, tangy flavor.

Notes

  • For extra flavor, sprinkle grated Parmesan cheese over the vegetables before roasting or add red pepper flakes for some heat.
  • You can substitute dried thyme with other herbs like rosemary or oregano according to your taste preference.