Salmon Salad

Why You’ll Love This Recipe

Salmon Salad is a refreshing, protein-packed dish that combines tender salmon with crisp vegetables and a creamy or tangy dressing. It’s perfect for a light lunch, hearty dinner, or elegant brunch. Whether served chilled or slightly warm, this versatile salad brings together flavor, nutrition, and simplicity in one bowl.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked salmon (grilled, baked, or canned)mayonaiseyellow mustardceleryred onionlemon juicefresh dill (optional)salt and peppermixed greens or lettucecherry tomatoescucumberhard-boiled eggs (optional for extra protein)

directions

Flake the cooked salmon into bite-sized pieces and place in a large bowl.

Add mayonnaise, mustard, chopped celery, diced red onion, lemon juice, and dill if using. Stir to combine.

Season with salt and pepper to taste.

Serve over a bed of mixed greens, and top with cherry tomatoes and cucumber slices.

For a heartier salad, add sliced hard-boiled eggs.

Serve immediately or chill in the fridge for 15–30 minutes to let the flavors meld.

Servings and timing

This recipe yields approximately 2–4 servings.Preparation time: 10 minutesChilling time (optional): 15–30 minutesTotal time: 10–40 minutes

Variations

Use Greek yogurt instead of mayo for a lighter version.

Add avocado for creaminess and healthy fats.

Mix in capers or olives for a briny kick.

Toss with cooked pasta for a salmon pasta salad.

Serve in a wrap, sandwich, or stuffed avocado for a creative twist.

storage/reheating

Store Salmon Salad in an airtight container in the fridge for up to 3 days.Do not freeze, as the texture may suffer.Refrigerate promptly and keep chilled until ready to serve.Best enjoyed cold or at room temperature.

FAQs

Can I use canned salmon?

Yes, canned salmon is convenient and works well in this recipe. Be sure to drain it before using.

Can I make this salad ahead of time?

Yes, it’s great for meal prep. Just store in the fridge and add greens or toppings before serving.

Is this salad keto or low-carb?

Yes, it’s naturally low in carbs—just be mindful of any added ingredients like croutons or sweet dressings.

What type of salmon is best?

Leftover grilled or baked salmon works beautifully, but any cooked salmon, including canned, is fine.

Can I make this dairy-free?

Yes, just ensure the mayo you use is dairy-free.

How can I make it spicier?

Add a pinch of cayenne, hot sauce, or diced jalapeños to the mix.

Can I use smoked salmon?

Yes, for a smoky twist, but reduce the salt as smoked salmon is saltier.

Is it good for picnics?

Yes, just keep it well-chilled and serve within a few hours.

Can I use other herbs?

Yes, parsley, chives, or tarragon also pair well with salmon.

Can kids enjoy this salad?

Yes, it’s mild and can be served in fun ways like wraps or lettuce cups.

Conclusion

Salmon Salad is a fast, flavorful, and flexible dish perfect for any occasion. Whether you’re looking for a light lunch or a make-ahead meal, its bright taste and nourishing ingredients make it a go-to recipe. Mix it up with your favorite add-ins and enjoy a delicious bite every time.

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