Description
These simple meal prepping recipes are designed for weight loss—balanced, nutritious, and easy to prepare. Great for busy lifestyles, they help control portions and reduce the temptation of unhealthy meals.
Ingredients
Units
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- 2 boneless, skinless chicken breasts
- 1 cup cooked quinoa or brown rice
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup hummus or light vinaigrette (optional, for dipping or drizzling)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season chicken breasts with garlic powder, salt, and pepper. Place on the baking sheet.
- Toss broccoli and bell pepper in olive oil, salt, and pepper. Spread on the baking sheet around the chicken.
- Bake for 20–25 minutes or until chicken is cooked through and vegetables are tender.
- Meanwhile, cook quinoa or brown rice according to package instructions.
- Slice the chicken and divide it evenly into 3–4 meal prep containers with cooked grains and roasted veggies.
- Optionally, add 2 tbsp hummus or light vinaigrette to each container for added flavor.
- Cool slightly, cover, and refrigerate for up to 4 days.
Notes
- Switch up veggies and grains weekly for variety.
- Use skinless salmon, tofu, or turkey as a protein alternative.
- Pack dressings separately to keep food fresh and crisp.
Nutrition
- Serving Size: 1 meal
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 65mg