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Skinny Piña Colada Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 46 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Drinks
  • Method: Blending
  • Cuisine: Caribbean
  • Diet: Vegan

Description

A refreshing, low-calorie twist on the classic tropical Pina Colada cocktail, made with frozen pineapple, light coconut milk, and coconut water for a creamy yet light beverage perfect for any occasion.


Ingredients

Scale

Main Ingredients

  • 1 cup frozen pineapple chunks
  • ½ cup light coconut milk (from a can)
  • ½ cup unsweetened coconut water
  • 1½ ounces white rum
  • 1 teaspoon honey or maple syrup (optional)
  • ½ teaspoon vanilla extract
  • 1 cup ice cubes

For Garnish (optional)

  • Pineapple wedge
  • Shredded coconut


Instructions

  1. Combine Ingredients: In a high-speed blender, add the frozen pineapple chunks, light coconut milk, coconut water, white rum, honey or maple syrup (if using), vanilla extract, and ice cubes.
  2. Blend: Blend the mixture on high until smooth and creamy, ensuring no chunks remain for a perfectly textured drink.
  3. Taste and Adjust: Taste the drink and adjust sweetness by adding more honey or maple syrup if desired.
  4. Serve: Pour the blended pina colada into chilled glasses.
  5. Garnish: Optional: garnish each glass with a pineapple wedge and a sprinkle of shredded coconut for an enhanced tropical presentation.
  6. Enjoy Immediately: Serve the drink immediately to enjoy its fresh and vibrant flavors.

Notes

  • To make a non-alcoholic version, simply omit the white rum.
  • Freeze the coconut milk beforehand to create a thicker, frostier drink consistency.
  • For an extra tropical twist, add a splash of lime juice or a few mango chunks to the blender.