Why You’ll Love This Recipe
Sun-Dried Tomato Pasta Salad is a vibrant and flavorful dish that combines tangy sun-dried tomatoes, al dente pasta, and a medley of fresh herbs and vegetables tossed in a savory vinaigrette. It’s a perfect make-ahead option for picnics, potlucks, or light lunches, offering bold Mediterranean flavors in every bite.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
pastasun-dried tomatoes (in oil)cherry tomatoesbaby spinach or arugulared onionkalamata olivesecrumbled feta cheeseolive oilred wine vinegargarlicdijon mustardsaltblack pepperfresh basil
directions
Cook the pasta according to package instructions until al dente. Drain and let it cool.
While the pasta is cooking, slice the sun-dried tomatoes, cherry tomatoes, red onion, and olives. Set aside.
In a large mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and black pepper to make the vinaigrette.
Add the cooled pasta, chopped vegetables, sun-dried tomatoes, spinach or arugula, and crumbled feta to the bowl.
Toss everything together until evenly coated with the vinaigrette.
Add chopped fresh basil just before serving for an extra burst of flavor.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Servings and timing
This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 10 minutesChilling time: 30 minutesTotal time: 55 minutes
Variations
Swap feta for mozzarella pearls or goat cheese for a creamier texture.
Add grilled chicken or chickpeas for a protein boost.
Use whole wheat or gluten-free pasta for dietary needs.
Add roasted red peppers or artichoke hearts for extra Mediterranean flair.
storage/reheating
Store Sun-Dried Tomato Pasta Salad in an airtight container in the refrigerator for up to 4 days.Best served cold or at room temperature; no reheating necessary.Stir before serving to redistribute dressing and toppings.
FAQs
Can I use dry sun-dried tomatoes instead of those in oil?
Yes, but you’ll need to rehydrate them in hot water and add a bit more olive oil to the dressing.
Is this dish vegan?
It can be made vegan by omitting the cheese or using a plant-based alternative.
Can I make this a day ahead?
Yes, it actually tastes better the next day as the flavors have more time to develop.
What type of pasta works best?
Short pastas like rotini, penne, or fusilli are ideal for holding onto the dressing and ingredients.
Can I use a store-bought vinaigrette?
Absolutely, though homemade gives you better control over the flavors.
How do I keep the spinach from wilting?
Add the spinach just before serving, or use heartier greens like arugula.
Can I freeze this pasta salad?
Freezing is not recommended as it may affect texture and freshness.
Is this recipe suitable for outdoor events?
Yes, just keep it chilled until ready to serve.
How do I tone down the tanginess?
Use less vinegar or balance with a pinch of sugar or honey in the dressing.
Can I add nuts or seeds?
Yes, pine nuts or sunflower seeds add great texture and flavor.
Conclusion
Sun-Dried Tomato Pasta Salad is a deliciously fresh and satisfying dish that’s easy to prepare and perfect for any occasion. Whether you’re hosting a gathering or meal-prepping for the week, its bold, zesty flavors and colorful presentation make it a go-to choice for warm-weather dining.
PrintSun-Dried Tomato Pasta Salad
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Boiled
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A flavorful pasta salad featuring sun-dried tomatoes, fresh vegetables, and a tangy vinaigrette, perfect for picnics, potlucks, or a light lunch.
Ingredients
- 12 oz pasta (fusilli or penne)
- 1/2 cup sun-dried tomatoes (in oil), chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh basil, chopped
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the pasta according to package directions. Drain and rinse with cold water to cool.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- In a large bowl, combine cooked pasta, sun-dried tomatoes, cherry tomatoes, olives, red onion, feta, and basil.
- Pour the dressing over the salad and toss to coat evenly.
- Chill for at least 30 minutes before serving for best flavor.
Notes
- Use sun-dried tomatoes packed in oil for richer flavor.
- Can be made a day ahead for better taste and convenience.
- Substitute goat cheese for feta if preferred.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
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