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Thai Chicken Lettuce Wraps

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  • Author: saadia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Thai
  • Diet: Gluten Free

Description

Flavorful Thai-inspired ground chicken served in crisp lettuce cups for a light, fresh, and healthy meal.


Ingredients

Units Scale
  • 1 Tbsp sesame oil
  • 1/4 cup yellow onion, diced
  • 2 garlic cloves, minced
  • 1 Tbsp fresh ginger, minced
  • 10 oz ground chicken
  • 1/4 cup tamari or soy sauce
  • 2 Tbsp Thai sweet red chili sauce
  • Juice of 1 lime
  • 1 tsp maple syrup or honey
  • 1/3 cup cashews, chopped
  • 1/4 cup green onions, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup shredded carrots
  • Butter lettuce leaves, for serving
  • Sesame seeds, for garnish (optional)

Instructions

  1. Heat sesame oil in a skillet over medium heat. Add onion and cook until softened, about 2-3 minutes.
  2. Stir in garlic and ginger; cook for 1 minute until fragrant.
  3. Add ground chicken, season lightly with salt and pepper, and cook until browned and cooked through, about 4-5 minutes.
  4. In a small bowl, whisk together tamari, sweet chili sauce, lime juice, and maple syrup.
  5. Add chopped cashews to the pan and pour in the sauce mixture. Stir well and simmer for 2-3 minutes.
  6. Remove from heat and stir in shredded carrots, green onions, and cilantro.
  7. Spoon the chicken mixture into lettuce leaves and garnish with sesame seeds if desired. Serve immediately.

Notes

  • Use tamari for a gluten-free option or soy sauce if gluten is not a concern.
  • You can substitute ground turkey or tofu for chicken.
  • Add chopped bell peppers or water chestnuts for extra crunch.
  • Leftovers can be refrigerated and reheated gently before serving.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 158
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 45mg