Description

A wholesome and refreshing salad made popular by Jennifer Aniston, featuring a blend of grains, veggies, herbs, and nuts. Perfect for a light lunch or healthy meal prep.

Ingredients

1 cup bulgur wheat, cooked
1 can (15 oz) chickpeas, rinsed and drained
1/2 cup cucumber, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/3 cup crumbled feta cheese
1/4 cup pistachios, chopped
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste

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Instructions

Cook the bulgur wheat according to package instructions. Let it cool.
In a large bowl, combine the cooked bulgur, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and pistachios.
Add the crumbled feta cheese and gently mix.
Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
Toss everything together until well combined. Chill before serving if desired.

Notes

This salad can be stored in the refrigerator for up to 4 days.
For a vegan version, omit the feta cheese or use a dairy-free alternative.
Quinoa can be used instead of bulgur wheat for a gluten-free option.