Description
A wholesome and refreshing salad made popular by Jennifer Aniston, featuring a blend of grains, veggies, herbs, and nuts. Perfect for a light lunch or healthy meal prep.
Ingredients
Units
Scale
- 1 cup bulgur wheat, cooked
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/3 cup crumbled feta cheese
- 1/4 cup pistachios, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the bulgur wheat according to package instructions. Let it cool.
- In a large bowl, combine the cooked bulgur, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and pistachios.
- Add the crumbled feta cheese and gently mix.
- Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
- Toss everything together until well combined. Chill before serving if desired.
Notes
- This salad can be stored in the refrigerator for up to 4 days.
- For a vegan version, omit the feta cheese or use a dairy-free alternative.
- Quinoa can be used instead of bulgur wheat for a gluten-free option.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg