Description
These Weight Loss Breakfast Banana Pancakes are a quick, healthy, and delicious way to start your day. Made with simple ingredients like ripe bananas, eggs, and almond milk, these pancakes are naturally sweetened and low in calories while packing a good amount of protein. Perfect for those looking to maintain or lose weight without sacrificing flavor.
Ingredients
Scale
Dry Ingredients
- 1/2 tsp ground cinnamon (optional)
- 1/4 tsp baking powder (optional, for fluffier pancakes)
- Pinch of salt
Wet Ingredients
- 1 ripe banana
- 2 large eggs
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1/2 tsp vanilla extract
For Cooking
- Cooking spray or a small amount of coconut oil for frying
Instructions
- Mash the banana: In a mixing bowl, mash the ripe banana with a fork until smooth, ensuring there are minimal lumps.
- Combine ingredients: Add the eggs, almond milk, vanilla extract, ground cinnamon (if using), baking powder, and a pinch of salt to the mashed banana. Whisk everything together until the batter is well combined and smooth.
- Prepare the skillet: Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or coconut oil to prevent sticking.
- Pour the batter: Pour small amounts of the batter (about 2-3 tablespoons per pancake) onto the skillet to form individual pancakes.
- Cook the pancakes: Let the pancakes cook for 2-3 minutes on one side, or until bubbles form on the surface. Carefully flip each pancake and cook for an additional 1-2 minutes on the other side until golden brown.
- Serve warm: Remove the pancakes from the skillet and serve warm. Top with your favorite additions such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt for extra flavor and nutrition.
Notes
- You can substitute almond milk with any milk of your choice, dairy or plant-based.
- Adding baking powder is optional but helps make the pancakes fluffier.
- These pancakes are best eaten fresh but can be stored in the fridge for up to 2 days and reheated.
- For a vegan version, try using flax eggs instead of large eggs.
- Adjust sweetness by adding a little honey or maple syrup if desired, though the banana provides natural sweetness.
